The pillow you sleep on can have a significant impact on the quality of your sleep and how you feel when you wake up in the morning. Many of us stick to the standard pillows we see in stores, never delving deeply into what is available and what may work best for each of us individually. A good night’s sleep is the best medicine. Your day majorly depends on your sleep schedule, it is highly essential to keep that in order. We want you to get the best sleep possible, so we created this list of pillows based on sleep positions and personal preferences.
Back Sleepers
The pillow you sleep on can have a significant impact on the quality of your sleep and how you feel when you wake up in the morning. Many of us stick to the standard pillows we see in stores, never delving deeply into what is available and what may work best for each of us individually. A good night’s sleep is the best medicine. Your day majorly depends on your sleep schedule, it is highly essential to keep that in order. We want you to get the best sleep possible, so we created this list of pillows based on sleep positions and personal preferences. There are even pillows on the market that allow you to adjust the loft, saving you the hassle of trying it on in store or returning an item you purchased online. You also want it to be close to you, rather than propping your head up so high that it compresses your vertebrae. When sleeping on your back, keep your neck straight. Even if you have a supportive pillow, if you bend your neck to one side, you will wake up with neck pain because you are disrupting your alignment. There are even pillows on the market that allow you to adjust the loft, saving you the hassle of trying it on in store or returning an item you purchased online. You also want it to be close to you, rather than propping your head up so high that it compresses your vertebrae. When sleeping on your back, keep your neck straight. Even if you have a supportive pillow, if you bend your neck to one side, you will wake up with neck pain because you are disrupting your alignment.
Benefits of sleeping on your back:
- Can Help Prevent Shoulder Pain
Sleeping on your side or stomach may cause aches in your neck and shoulders for some people. Dozing on your back distributes your weight evenly and relieves stress on your shoulder muscles. Sleeping in the supine position with your arms at your sides, in particular, can help prevent musculoskeletal pain.
- Can Reduce the Risk of Acid Reflux
Back sleeping may be the best position for relieving acid reflux. Simply make sure your neck is higher than your stomach while sleeping. This prevents food and acid from creeping back up your esophagus.
- Can Aid in the Relief of Tension Headaches
Stress, jaw clenching, looking down at your phone, and sleeping on your stomach can all strain the muscles on the back of your neck, resulting in painful tension headaches. Sleeping on your back can help to correct your neck position and alleviate these symptoms.
- Can Help with Spinal Alignment
Side and stomach sleepers may experience neck and back pain as a result of improper spinal alignment during the night. Sleeping on your back with a supportive pillow can help maintain a more neutral position for your neck, head, and spine.
Stomach Sleepers
Sleeping on your stomach is the least recommended sleeping position. It puts too much strain on your spine and lower back, and sleeping on your side places additional strain on your neck. You’re also more likely to develop wrinkles if you rest your face against the pillow. When stomach sleep is the best sleep you can get, you need a pillow to help offset the disadvantages.
To keep their necks in alignment, stomach sleepers require pillows with very low loft. A thickness of three inches is considered ideal. It’s also critical that they’re breathable; you don’t want your face to sink into a pillow and struggle to breathe all night.
Sleeping on your stomach has some disadvantages. While sleeping on your stomach has some advantages, such as reduced snoring, it can cause back and neck strain. This stress can result in poor sleep quality and morning aches and pains.
Side Sleepers
Sleeping on your side is the most common sleep position, and it is beneficial for those who snore. If your torso and legs are not curled up in the fetal position, you are less likely to experience neck and back pain. Because half of your face is still resting against a pillow, you are prone to premature wrinkles, just like stomach sleepers.
Side sleepers should choose a pillow with a high loft. While lying on your side, you require additional support to keep your head aligned with your spine. You should also sleep with an extra pillow between your knees to keep your spine aligned from start to finish.
The most important thing to remember when selecting a pillow is to choose one that will help align your spine. It’s fine if you prefer memory foam or contoured pillows. The most important thing is that the loft and firmness are appropriate for your sleeping position. Purchasing a plain, standard pillow is unlikely to suffice. Make your pillow purchase your own! When you cover it with your Simply Organic Bamboo pillow cover, you can rest assured that the bamboo fabric will help prevent premature wrinkles for both side and stomach sleepers while also extending the life of your new pillow due to its antimicrobial properties. Now go out and improve your sleep even more by purchasing a pillow that is a perfect fit for you!
It can be difficult to adjust to back sleeping at first. Sleeping face-up can expose your body more than sleeping with your face pressed against your pillow. With time and patience, you should be able to train yourself to sleep comfortably on your back if you stick to the tips outlined above.