Dr. Anupam Vardhan
Purchasing organic products has recently become extremely popular. More Americans than ever before are purchasing organic foods. Critics may dismiss it as a passing fad, but in most cases, it is here to stay! While price is the primary reason why consumers hesitate to buy organic, the second most common reason is confusion about which … Read more
As the weather cools, most of us are prone to simply turning up the thermostat to stay warm. Heat accounts for one-third of our home’s energy costs, and no one enjoys higher utility bills during the winter. Here are a few ways to stay warm this winter that are less expensive than using your furnace. … Read more
Every New Year brings with it new hopes and promises. If you’re like most people, you start the New Year with a list of objectives in mind. Perhaps you want to improve your finances, adopt a healthier lifestyle, broaden your knowledge, or pursue a long-term relationship. Whatever your resolution is, you want to be able … Read more
When it comes to decorating a room, color is everything, and no space is more important than your bedroom. The bedroom should be your sanctuary—a place where you can unwind in the evening and feel refreshed in the morning. Colors and accents play a large role in your decision whether you’re incorporating feng shui into … Read more
It is entirely up to you whether or not to spring clean your bedroom. Some people enjoy doing it because they know they’ve thoroughly cleaned every surface, while others do it to reduce allergies. Some people simply do not bother. There’s no reason you have to do everything in one day if you choose to … Read more
What Exactly Are Essential Oils? Plant extracts are what essential oils are. They are created by steaming or pressing different parts of a plant (flowers, bark, leaves, or fruit) to extract the compounds that produce fragrance. A single bottle of essential oil can require several pounds of a plant. Essential oils, in addition to producing … Read more
Get this: Despite your hectic schedule, you’ve made time to unwind and relax before going to bed. Your bedroom is cool, calm, and dark, and you can fall and stay asleep without difficulty. The next morning, you manage to beat your alarm and feel rested, if not energized, and ready to take on the world. … Read more
When you hear the phrase “bamboo sheets,” you might think of the dense, green plant. Perhaps you envision panda bears or a tropical paradise. The point is, you probably don’t envision a soft bed. Are they truly made of bamboo? Is their thread count high? What makes them so popular? Bamboo bedding, which includes sheets, … Read more
Valentine’s Day is quickly approaching, and finding a present that expresses your love for your sweetheart can seem difficult. We frequently say that it’s the thought that counts, but we also understand how much a thoughtful present is valued. Make this year the year that you “OMG!” your significant other rather than just giving them … Read more
Winter has arrived, and we are all likely to spend more time at home during the colder months, as we did last year. But that doesn’t mean our houses have to stay the same. There are a few quick projects you can do to help your entire family weather the winter weather while remaining physically … Read more