We should pay more attention to the materials we sleep with every night because the average person spends one-third of their life in bed. The same bedding does not work for everyone; each person may have specific bedding preferences that help them sleep better. Bedding types can vary depending on where a person lives, whether in Florida or Oregon, or whether they sleep warm or cold. That’s why we asked experts for their best advice on selecting the best bedding for any lifestyle.
Thread count does not imply softness.
Thread count does not equal softness; in fact, the higher the thread count, the less soft the sheet. However, the higher the thread count, the more durable the bed sheet. However, we always recommend focusing on the quality of the material when purchasing a sheet, which is why we offer 100% Long Staple Cotton, Cooling Bamboo, or Environmental Eucalyptus bed sheets here to provide the most comfortable feel for our customers.
Quality bedding is essential.
The quality of the cotton and the thread count are the two most important factors to consider when selecting the perfect bedding. Superior cotton is more important than we were ever taught. Look for Egyptian cotton or Supima cotton that has been certified. A 600 thread count Egyptian cotton bedding set is the ultimate in luxury. When purchasing bedding, consider the fiber and weave first. Consider a Supima cotton fiber with a percale weave if you sleep cold and prefer a starched “crisp” feel. Try a pair of bamboo sheets with twill weave if you sleep hot and prefer something smooth against your skin. Select bed linen made of long-staple combed Egyptian cotton. We understand how difficult it is to determine whether some products are made from such high-quality raw materials, so at senseslinen, we guarantee that our cotton bed linen is.
White bedding and linen are extremely adaptable.
The best bedding tip is to go with white bedding. It’s crisp, clean, and spa-like, and it always looks great regardless of the style. Unlike some other fabrics, which can only be used in one or two styles, linen fabrics can be used in a wide range of styles. For example, for a versatile look every day, try a contemporary style with a reversible linen duvet cover. A farmhouse bedroom with a ruffled linen bedspread that reaches all the way to the floor adds an elegant and romantic touch to any space. A single detail, such as piping all the way around, can transform a plain linen duvet cover into something stunning. Consider using 100% cotton sheets and pillowcases in neutral colors such as white and ivory. Neutrals go with almost any décor and never go out of style, which is why most hotels use white to keep the bed looking clean and fresh. If possible, look for linens made in Europe, specifically Italy, as Italy produces the world’s finest bed linens.
Seek out natural materials.
The ideal bedding should be soft, non-toxic, and easily match your bedroom decor. Our 100% bamboo bedding is softer than cotton, keeps you cool all night, and is certified organic and chemical-free. Make it a priority to invest in your sleep by switching to environmentally friendly bedding. The most important thing to look for when purchasing bedding, is 100% natural materials. Starting with your bedsheets, avoid synthetic materials, which can cause you to sweat and overheat, and instead choose cotton, linen, or bamboo sheets. All three options are natural, with linen and bamboo ranking highest in terms of breathability and cotton offering the most variety of colors, styles, and pricing options. Bamboo sheets are by far the softest in terms of touch and feel, and they also have the added benefit of being eco-friendly.
How Does Bedding Affect Sleep?
The right bedding can help you get a good night’s sleep, but the wrong bedding can ruin your sleep. Here are some of the ways that bedding influences sleep:
It has the potential to irritate your skin. Bedsheets that are too coarse or made of harsh synthetic fibers can irritate your skin or aggravate existing skin conditions, making it difficult to sleep comfortably and relax. It has the potential to trap an excessive amount of heat. Some people are prone to overheating while sleeping, resulting in excessive sweating and dehydration. Being overheated while sleeping can cause you to toss and turn in search of relief or to drink more fluids to regulate your body temperature, resulting in frequent bathroom trips throughout the night. It will not keep you warm. While some people may experience nighttime overheating, others may be more sensitive to cold. If you use too many breathable fabrics, you may struggle to stay warm at night, resulting in poor sleep quality.
4 Bedding Buying Guidelines
When it comes to bed setup, try to find the best quality option within your budget because bedding can have a significant impact on your sleep quality. Many factors can have an impact on your bedding purchase, including:
1. Comfort: The material and weave of the fabric used to make bedding can influence how comfortable it feels. Thread counts range from 100 to 1,000 and refer to the number of woven threads in a square inch of fabric. Generally, the higher the thread count is, the softer the sheet. Because the weaving is looser, the numbers in the lower range may feel coarser.
High thread count sheets, on the other hand, are usually more expensive and do not always imply quality, as some manufacturers inflate the number to sell it at a higher price point. For the best results, experts recommend bedding with a thread count of 200-400.
2. Breathability: When shopping for new bedding, consider your preferred sleeping temperature. If you tend to get hot while sleeping, invest in more breathable fabrics. If you’re prone to nighttime chilliness, you might want to include at least one synthetic layer that can help trap in some body heat.
3. Hypoallergenic: People who suffer from allergies may benefit from antimicrobial bedding. You can get a better night’s sleep by using materials that are naturally resistant to dust mites and mold.
4. Quality: While it may be tempting to buy a cheap, visually appealing sheet set, investing in your bedding can improve the quality of your sleep, which can benefit your health in the long run by providing a more comfortable place to rest.
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